Sunday, May 27, 2012

Finding the Best Place for Healthy Exercise

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A healthy life style is important. It will keep you in the best possible health shape longer than anyone who has a worse life style. To understand more about how is the healthy life style defined by the health expert, reading books or searching on the internet will give you more about a healthy life style. Different approach may be suggested for you but, do not let the abundance information confused you.

In most of the healthy life style approach, the key of having a balance in your life is essential. Setting a part of your life more than other parts as example; will not only disturbing the balance but also causing certain effect in your life. If you are a busy businessman, the length of work hour usually is longer than the time for taking a rest. Even worst, you will have no time for any exercise. Keeping yourself to have less exercise will let more fat accumulate and in the long run may set you into various health problem. That is why; you will need a Sports And Fitness Edge around to help you out to have a great exercise and maintaining your health.

Before enjoying the facilities within Sports And Fitness Edge, you will have to applied for the membership. The cost for the membership may vary in many places, so checking for the cost for this membership will help you out to decide which sports and fitness program that is good for you. To value whether a Sports And Fitness Edge is good or not, listing about the cost for the membership only is not a wise decision. You also have to consider about the Sports And Fitness Edge facilities and the time for the sports and fitness service time. By well considering on the cost, available facilities and the operation time, you will have the best picture in deciding which Sports And Fitness Edge is best for you.

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Friday, May 25, 2012

Typical CEO pay jumps to nearly $10?million

Profits at big U.S. companies broke records last year, and so did pay for CEOs.

The head of a typical public company made $9.6 million in 2011, according to an analysis by The Associated Press using data from Equilar, an executive pay research firm.

That was up more than 6 percent from the previous year, and is the second year in a row of increases. The figure is also the highest since the AP began tracking executive compensation in 2006.

Companies trimmed cash bonuses but handed out more in stock awards. For shareholder activists who have long decried CEO pay as exorbitant, that was a victory of sorts.

That's because the stock awards are being tied more often to company performance. In those instances, CEOs can't cash in the shares right away: They have to meet goals first, like boosting profit to a certain level.

The idea is to motivate CEOs to make sure a company does well and to tie their fortunes to the company's for the long term. For too long, activists say, CEOs have been richly rewarded no matter how a company has fared ? "pay for pulse," as some critics call it.

To be sure, the companies' motives are pragmatic. The corporate world is under a brighter, more uncomfortable spotlight than it was a few years ago, before the financial crisis struck in the fall of 2008.

Last year, a law gave shareholders the right to vote on whether they approve of the CEO's pay. The vote is nonbinding, but companies are keen to avoid an embarrassing "no."

"I think the boards were more easily shamed than we thought they were," says Stephen Davis, a shareholder expert at Yale University, referring to boards of directors, which set executive pay.

In the past year, he says, "Shareholders found their voice."

The typical CEO got stock awards worth $3.6 million in 2011, up 11 percent from the year before. Cash bonuses fell about 7 percent, to $2 million.

The value of stock options, as determined by the company, climbed 6 percent to a median $1.7 million. Options usually give the CEO the right to buy shares in the future at the price they're trading at when the options are granted, so they're worth something only if the shares go up.

Profit at companies in the Standard & Poor's 500 stock index rose 16 percent last year, remarkable in an economy that grew more slowly than expected.

More sales, more profit
CEOs managed to sell more, and squeeze more profit from each sale, despite problems ranging from a downgrade of the U.S. credit rating to an economic slowdown in China and Europe's neverending debt crisis.

Still, there wasn't much immediate benefit for the shareholders. The S&P 500 ended the year unchanged from where it started. Including dividends, the index returned a slender 2 percent.

Shareholder activists, while glad that companies are moving a bigger portion of CEO pay into stock awards, caution that the rearranging isn't a cure-all.

For one thing, companies don't have to tie stock awards to performance. Instead, they can make the awards automatically payable on a certain date ? meaning all the CEO has to do is stick around.

Other companies do tie stock awards to performance but set easy goals. Sometimes, "they set the bar so low, it would be difficult for an executive not to trip over it," says Patrick McGurn, special counsel at Institutional Shareholder Services, which advises pension funds and other big investors on how to vote.

And for many shareholders, their main concern ? that pay is just too much, no matter what the form ? has yet to be addressed.

"It's just that total (compensation) is going up, and that's where the problem lies," says Charles Elson, director of the Weinberg Center for Corporate Governance at the University of Delaware.

The typical American worker would have to labor for 244 years to make what the typical boss of a big public company makes in one. The median pay for U.S. workers was about $39,300 last year. That was up 1 percent from the year before, not enough to keep pace with inflation.

Since the AP began tracking CEO pay five years ago, the numbers have seesawed. Pay climbed in 2007, fell during the recession in 2008 and 2009 and then jumped again in 2010.

To determine 2011 pay packages, the AP used Equilar data to look at the 322 companies in the S&P 500 that had filed statements with federal regulators through April 30. To make comparisons fair, the sample includes only CEOs in place for at least two years.

Simon is on top
Among the AP's other findings:

  • David Simon, CEO of Simon Property, which operates malls around the country, is on track to be the highest-paid in the AP survey, at $137 million. That was almost entirely in stock awards that could eventually be worth $132 million. The company said it wanted to make sure Simon wasn't lured to another company. He has been CEO since 1995; his father and uncle are Simon Property's co-founders.

This month, Simon Property's shareholders rejected Simon's pay package by a large margin: 73 percent of the votes cast for or against were against.

But the company doesn't appear likely to change the 2011 package. After the shareholder vote, it released a statement saying that "we value our stockholders' input" and would "take their views into consideration as (the board) reviews compensation plans for our management team." But it also said that Simon's performance had been stellar and it needed to pay him enough to keep him in the job.

Simon's paycheck looks paltry compared with that of Apple CEO Tim Cook, whose pay package was valued at $378 million when he became CEO in August. That was almost entirely in stock awards, some of which won't be redeemable until 2021, so the value could change dramatically. Cook wasn't included in the AP study because he is new to the job.

  • Of the five highest-paid CEOs, three were also in the top five the year before. All three are in the TV business: Leslie Moonves of CBS ($68 million); David Zaslav of Discovery Communications, parent of Animal Planet, TLC and other channels ($52 million); and Philippe Dauman of Viacom, which owns MTV and other channels ($43 million).
  • About two in three CEOs got raises. For 16 CEOs in the sample, pay more than doubled from a year earlier, including Bank of America's Brian Moynihan (from $1.3 million to $7.5 million), Marathon Oil's Clarence Cazalot Jr. (from $8.8 million to $29.9 million) and Motorola Mobility's Sanjay Jha (from $13 million to $47.2 million).
  • CEOs running health-care companies made the most ($10.8 million). Those running utilities made the least ($7 million).
  • Perks and other personal benefits, such as hired drivers or personal use of company airplanes, rose only slightly, and some companies cut back, saying they wanted to align their pay structure with "best practices."

Military contractor General Dynamics stopped paying for country club memberships for top executives, though it gave them payments equivalent to three years of club fees to ease "transition issues" caused by the change.

The typical pay of $9.6 million that Equilar calculated is the median value, or the midpoint, of the companies used in the AP analysis. In other words, half the CEOs made more and half less.

To value stock awards and stock options, the AP used numbers supplied by the companies. Those figures are based on formulas the companies use to estimate what the stock and options will eventually be worth when a CEO receives the stock or cashes in the options.

Stock awards are generally valued based on the stock's current price. Stock options are valued using company estimates that take into account the stock's current price, how long until the CEO can cash the options in, how the stock price is expected to move before then, and expected dividends. Estimates don't generally take inflation into account.

The shift to stock awards is at least partly rooted in what is known as the Dodd-Frank law, passed in the wake of the financial crisis, which overhauled how banks and other public companies are regulated.

Beginning last year, Dodd-Frank required public companies to let shareholders vote on whether they approve of the top executives' pay packages. The votes are advisory, so companies don't have to take back even a penny if shareholders give them the thumbs-down. But shame has proved a powerful motivator.

It got Hewlett-Packard to change its ways. After an embarrassing "no" vote last year on the 2010 pay packages, including nearly $24 million for ousted CEO Mark Hurd, the company huddled with more than 200 investment firms and major shareholders, then threw out its old pay formula. New CEO Meg Whitman is getting $1 a year in salary and no guaranteed bonus for 2011. Nearly all her pay is in stock options that could be worth $16 million, but only if the share price goes up.

Other companies took notice, too. Last year, shareholders rejected the CEO pay packages at Janus Capital, homebuilder Beazer Homes and construction company Jacobs Engineering Group. All won approval this year after the companies made the packages more palatable to shareholders.

To be sure, shareholders aren't voting en masse against executive pay. Instead, they seem to be saving "no" votes for the executives they deem most egregious.

Of more than 3,000 U.S. companies that held votes in 2011, only 43 got rejections, according to ISS. But the mere presence of the "say on pay" vote is triggering change, shareholder activists say.

"Companies that have gone through that trial by fire don't want to go through it again," says McGurn, the ISS special counsel.

Even Chesapeake Energy, a company perennially in the cross-hairs of corporate-governance activists, is bowing to pressure. The company has drawn fire for showering CEO Aubrey McClendon with assorted goodies. In addition to handing him big pay packages ? $17.9 million for 2011 ? Chesapeake in recent years has spent millions sponsoring the NBA's Oklahoma City Thunder, which he partially owns, paying him for his collection of antique maps and letting him buy stakes in company wells.

Last year, shareholders of the natural gas producer passed the proposed 2010 pay package but by a low margin, 58 percent. This year, with shareholder pressure mounting, the board has ended some of McClendon's perks and stripped him of his title as chairman. A lawsuit settlement is forcing him to buy back his $12 million worth of maps.

After losing the chairman job, McClendon issued a statement saying the demotion "reflects our determination to uphold strong corporate governance standards." Chesapeake will seek shareholder approval for McClendon's 2011 pay at its annual meeting in June.

So far, Citigroup is the highest-profile company to have its pay package rejected this year. The bank planned to pay CEO Vikram Pandit about $15 million for his work last year, noting that he had returned the company to profitability in 2010 and worked for $1 that year. Shareholders, who watched the stock price plunge 44 percent in 2011 (after adjusting for a reverse stock split) weren't so forgiving.

It's usually around January that boards decide how much to pay a CEO for the previous year. Then they inform shareholders and ask for their vote in the spring ? usually after the cash portion has already been handed out. For Pandit, that meant he had already received $7 million in salary and cash bonus by the time shareholders voted against his pay.

In a statement, Citi said it took the vote seriously and planned to "carefully consider" the input of major shareholders. It hasn't given more specifics. Richard Parsons, who retired as Citi's chairman after the April annual meeting, as previously planned, said after the vote that the board should have done a better job explaining to shareholders how it determined CEO pay.

Clawbacks
Another big change is that more companies are giving themselves the right to take back a top executive's pay from previous years if they determine that the executive acted inappropriately to inflate the company's financial results.

The Dodd-Frank overhaul will eventually require public companies to include such broad "claw back" provisions, which will expand on narrowly written rules from a decade ago. But companies aren't waiting. In a separate study, Equilar found that 84 percent of Fortune 100 companies now include claw backs in their executive pay packages, up from 18 percent in 2006.

Last year, the former CEO of Beazer Homes agreed with regulators, who cited the older claw back rules, to turn over $6.5 million he had earned when profits were inflated. In February, UBS took back half of the previous year's bonuses awarded to many investment bankers because of subsequent losses in the unit.

Picking the right mix of incentives is partly just guesswork, and sometimes the results are simply a force of serendipity. Stocks can get swept up in rising or falling markets, so the fortunes of CEOs with well-designed pay packages can reflect luck ? good or bad ? not just managerial skills.

In February 2009, James Rohr, the head of PNC Financial Services, was granted options that allowed him to buy shares in the future at the then-current price, which had fallen 62 percent in five months on its way to a 17-year low the next month.

The stock has since doubled, and the options, mostly based on hitting certain profit and cost-cutting goals, are worth more than $20 million in paper profit, according to research by GMI Rating, a corporate governance watchdog. If investors had bought PNC stock just before the financial crisis in 2008, they would still be down more than a fifth.

Luck, of course, can cut both ways. Rohr is still waiting to cash in options granted in 2007, valued then at $2.5 million, when the stock was 18 percent higher than it is today.

Some shareholder groups doubt that ever-higher CEO pay, ingrained as it is in the corporate psyche, will ever be refashioned dramatically enough to satisfy shareholders and consumer groups who see the paychecks as too big, too disconnected from performance, and set by wealthy directors who are oblivious to the way that most of their shareholders live.

"I hope we have seen the last of this," says Rosanna Weaver of the CtW Investment Group, which works on shareholder issues with union-sponsored pension funds and has lobbied against CEO pay packages at a number of companies. "But I would be very surprised, just given what I know of human nature, let alone what I know of the financial markets."

Still, she's encouraged by the change that has already been stirred.

"It's a very big task," Weaver says. "I still believe it is worth trying."

Copyright 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Thursday, May 24, 2012

Wesco Aircraft to buy Canadian fastener supplier

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Wednesday, May 23, 2012

Jason Salzman: How Does Singleton's List of Facts About Obama Presidency Prove Liberal Media Bias?

Please take a look at the paragraph below, from Dean Singleton's introduction to a speech by President Barack Obama, and tell me if "liberal media bias" leaps out at you.

"He inherited the headwinds of the worst economic recession since the Great Depression," said Singleton, who's a former Chair of the MediaNews newspaper chain and of the Associated Press. "He pushed through Congress the biggest economic recovery plan in history and led a government reorganization of two of the big three auto manufacturers to save them from oblivion. He pursued domestic and foreign-policy agendas that were controversial to many, highlighted by his signature into law of the most comprehensive health care legislation in history. And the budget plans proposed by the president on the one hand, and Republicans on the other hand, aren't even on the same planet."

Do you see anything offensive in Singleton's words here, delivered prior to a recent speech before hundreds of journalists in Washington.

All I see is facts.

A big recession. That's true. Yes, he saved two of three auto companies. Yes, his agenda was controversial and distinct from the GOP agenda. And yes, his economic recovery plan was one of the biggest in U.S. history.

Everything Singleton said was factual. He wasn't being balanced, but Mitt Romney was on deck to address the same group of journalists the next day.

Besides, are you really going to recite the leader of the free world's failures after he's doing you the favor of speaking to your luncheon?

That's rude.

But conservatives saw Singleton's introduction as evidence of the liberal bias that they find everywhere in professional journalism, from The New York Times to CBS News and beyond.

"I'm surprised Singleton wasn't wearing an Obama button," Fox News' Bill O'Reilly said about Singleton's introduction. "I mean, come on. The president understands that most in the media will back him."

Conservative Washington Times columnist Charles Hurt wrote that Singleton sang Obama "an icky love song in which he reminisced about all their hot dates and then pledged his undying love forever." Actually, Singleton told anecdotes about Obama speaking at previous luncheons.

Not to be outdone, talk-radio host Rush Limbaugh told listeners that the AP's CEO "stood up and just lauded Obama as one of the greatest human beings ever, one of the greatest presidents ever, one of the greatest quotes ever, one of the greatest guys ever."

Clearly, the fact that Singleton is a Republican escaped these guys, as did the fact that he does things like belch out front-page, anti-union editorials. Once, he even demanded that The Denver Post editorial board reverse its unanimous decision to endorse John Kerry, insisting that the newspaper back Singleton's buddy George Bush.

Singleton ended his introduction of Obama by saying that these days "the only thing anyone seems willing to compromise on is... well, I can't think of anything."

Here's a suggestion.

Let's agree to acknowledge the facts.

When a journalist says something like, Obama saved two of the three big U.S. automakers and he came into office during the worst recession since the Great Depression, let's not cry media bias.

Let's just say, yes, those are facts, and honor them as such, so we can have an honest debate about what we truly disagree on.

A version of this post was distributed by the OtherWords syndicate.

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Follow Jason Salzman on Twitter: www.twitter.com/BigMediaBlog

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Pakistan blocks Twitter -- but fails to stop tweets

By Amna Nawaz, NBC News

ISLAMABAD, Pakistan -- Pakistanis found workarounds and took to Twitter Sunday to rail against the government's decision to block access to the website.

The move followed tweets promoting a competition on Facebook to post images of Islam's Prophet Muhammad, said Mohammad Yaseen, chairman of the Pakistan Telecommunication's Authority (PTA). Many Muslims regard depictions of the prophet, even favorable ones, as blasphemous.

Ali Abbas Zaidi, a social activist and founder of the Pakistan Youth Alliance, tweeted:?"#TwitterBanPakistan - What's next? Banning pens, papers and 'ideas'?"

Sharmeen Obaid-Chinoy, Oscar-winning Pakistani filmmaker, added:?"We like being the butt of the world's jokes: #Pakistan #TwitterBan."

Check out msnbc.com's Technolog blog

One journalist called out Pakistan's Ambassador to the U.S., Sherry Rehman, for continuing to tweet, despite the ban.

Cyril Almeida, a columnist for Pakistan's English-language Dawn newspaper, tweeted:?"@sherryrehman madam ambassador your govt has just banned twitter. you may be violating some law by tweeting, me thinks."

Yaseen told Reuters the ban was "because of blasphemous content."?He said Sunday afternoon that Pakistan's Ministry of Information Technology had ordered the telecommunications authority to block Twitter because the company refused to remove the offending tweets. In contrast, Facebook had agreed to address Pakistan's concerns about the competition, he said.

The government restored access to Twitter before midnight Sunday, about eight hours after it initially blocked access.

Twitter spokesman Gabriel Stricker said the company had not taken down any tweets or made any other changes before Pakistan stopped blocking the site.

Mohammad Sajjad / AP

Images of daily life, political pursuits, religious rites and deadly violence.

Officials from Facebook were not immediately available for comment.?

'Crotch monkey'
This is not the first time the PTA has blocked access to social networking sites in Pakistan for activities it deemed inappropriate.

For nearly two weeks in 2010, access to Facebook, Twitter, YouTube, and other sites was blocked, also over content deemed blasphemous by Pakistan's government.

In November 2011, the PTA came under fire for circulating a list of more than 1,500 words and phrases to mobile phone operators with an order to implement a system banning those words from text messages.

The effort, later abandoned by the agency, was ridiculed for the range of words included on the list -- everything from "flatulence" to "Budweiser" as well as a number of possible word permutations including obscene or suggestive language, like "crotch monkey" and "get it on."

The Associated Press contributed to this report.

More world news from msnbc.com and NBC News:

Follow us on Twitter: @msnbc_world

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Tuesday, May 22, 2012

Amid criticism, nuclear chief Jaczko resigns

WASHINGTON (Reuters) - Gregory Jaczko, chairman of the U.S. Nuclear Regulatory Commission, said on Monday that he would resign, following a year of intense criticism over his abrasive management style.

A series of reports and congressional hearings have painted Jaczko as a bully who had reduced some senior female employees to tears - accusations that have overshadowed new rules he championed in the wake of the 2011 earthquake and tsunami that devastated Japan's Fukushima Daiichi nuclear complex.

Jaczko, 41, has consistently dismissed and denied the reports. He said announcing his decision to step down more than a year before his term expired was "not at all" related to the accusations but rather publicly signals his intention not to pursue a second term as chairman.

"I just wanted to provide the best opportunity for a successor to be brought on board and to give the president and the Senate maximum opportunity to do that," Jaczko told Reuters, noting he will stay in his job until his replacement is confirmed by the Senate.

The White House plans to nominate a new chairman soon, a spokesman said.

Jaczko said the negative headlines have not taken a toll on him or his family. "I've learned to separate and not take personally the kinds of things that people have said," he said.

"It's rare in life to have the opportunities I've had as chairman and I relish every moment of it. If that means being in the middle of some difficult issues with Congress, then that's just part of the job and something I will continue to deal with," he said.

ACCUSATIONS OVERSHADOW CHANGES

Having cast himself as a reformer at an agency where change typically happens at a glacial pace, Jaczko was long an irritant for the nuclear power industry, which fears the new regulations could drive up costs at the same time that cheap natural gas heightens competition.

The head of the Nuclear Energy Institute, a lobby group, acknowledged in a statement that the industry had differences with Jaczko but wished him well and urged the White House to name a new chairman quickly.

Republicans, with an eye to elections in November, were quick to cheer the departure of Jaczko, a Democrat, and also want a replacement soon.

"The only thing surprising about his resignation is the fact that the Obama administration has remained silent for more than a year after allegations of Jaczko's offensive behavior surfaced," said Mitch McConnell, Republican leader in the U.S. Senate.

The selection of a replacement could happen in tandem with the reconfirmation of a Republican commissioner, Kristine Svinicki, whose term expires next month.

Jaczko's replacement likely will be someone more open to "consensus building," said Ed Batts, a partner at law firm DLA Piper.

"It would seem likely that his successor ... will be from a more conventional background, either a technocrat or academic, and perhaps less of a dynamic personality," Batts said.

"DECENT GUY BUT HE WAS TOO DIRECT"

Jaczko got his start in Washington as a young, socially conscious physicist helping his then-boss Harry Reid, now Senate majority leader, block a plan to store radioactive waste under Nevada's Yucca Mountain.

Jaczko, a Democrat, had served at the NRC for almost eight years, and was appointed to the chairman role by President Barack Obama.

"He was a decent guy but he was too direct," said Najmedin Meshkati, an engineering professor at the University of Southern California. "To run the NRC he needed to be much more diplomatic, much more circumspect."

The resignation comes as the nuclear agency overhauls safety rules for the nation's 104 nuclear plants, owned by companies such as Exelon and Entergy Corp.

It also recently approved licenses for the first new U.S. plants in more than 30 years, owned by Southern Co and Scana Corp.

Jaczko cast the lone dissenting vote against the new licenses, drawing ire from the industry and Republicans.

UNCOMFORTABLE HEARINGS ON THE HILL

The four other commissioners at the NRC - two Democrats and two Republicans - took the unprecedented step last year of complaining to the White House about Jaczko.

Uncomfortable congressional hearings followed with the commissioners detailing their concerns and Republicans grilling Jaczko.

At the time, Bill Daley, then White House chief of staff, expressed his support for Jaczko and urged the commissioners to get along, perhaps with help from a mediator.

But the rancor did not fade. Republicans helped revive the story when the White House was slow to renominate Svinicki this spring. House Republicans had a hearing planned for next week expected to focus on Jaczko's tactics.

The inner turmoil at the NRC first attracted public scrutiny a year ago when the agency's inspector general, an internal watchdog, released a report that described Jaczko as someone who often lost his temper and used threats and intimidation to try to get his way.

The NRC's inspector general is expected to release a follow-up report about Jaczko's leadership style soon, although the timing and content of the report is not clear.

Jaczko told Reuters he had not seen the report and said he would not see it until it is final.

Jaczko's defenders said the accusations have been amplified by opponents to distract the agency from its reforms.

"These attempts to make a slender, balding particle physicist appear to be careening about the NRC like Mike Tyson with Evander Holyfield's ear in his teeth were always complete nonsense," said Peter Bradford, an adjunct professor at Vermont Law School and a former NRC commissioner.

(Additional reporting by Jeff Mason and Timothy Gardner in Washington and Scott DiSavino in New York; Editing by Dale Hudson and Bill Trott)

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